Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.5 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 34.2 mg |
| Sodium | 51.1 mg |
| Potassium | 636.2 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 5.3 g |
| Sugars | 10.4 g |
| Protein | 18.3 g |
| Vitamin A | 64.2 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 21.6 % |
| Vitamin C | 71.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 5.8 % |
| Copper | 7.8 % |
| Folate | 49.7 % |
| Iron | 14.0 % |
| Magnesium | 12.0 % |
| Manganese | 46.2 % |
| Niacin | 39.7 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 22.3 % |
| Riboflavin | 12.4 % |
| Selenium | 16.2 % |
| Thiamin | 18.0 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Cranberry Corn Peas Tomato Cranberry with Basalmic Salad
View the full Chicken Cranberry Corn Peas Tomato Cranberry with Basalmic Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Cranberry Corn Peas Tomato Cranberry with Basalmic Salad
150 calories of Ken's Basalmic Vinegrette, (6 tbsp)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
37 calories of Cranberries, dried, sweetened (craisins), (0.10 cup)
23 calories of Beans, black, (0.10 cup)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
13 calories of Sweet Corn, Fresh, (0.10 cup)
12 calories of Peas, fresh, (0.10 cup)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
2 calories of Cucumber (peeled), (0.10 cup, pared, chopped)
Calories per serving of Chicken Cranberry Corn Peas Tomato Cranberry with Basalmic Salad
150 calories of Ken's Basalmic Vinegrette, (6 tbsp)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
37 calories of Cranberries, dried, sweetened (craisins), (0.10 cup)
23 calories of Beans, black, (0.10 cup)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
13 calories of Sweet Corn, Fresh, (0.10 cup)
12 calories of Peas, fresh, (0.10 cup)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
2 calories of Cucumber (peeled), (0.10 cup, pared, chopped)