Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.1 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 38.3 mg |
| Sodium | 1,137.9 mg |
| Potassium | 286.4 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 7.5 g |
| Sugars | 5.3 g |
| Protein | 17.7 g |
| Vitamin A | 24.2 % | Vitamin B-12 | 14.3 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 11.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 9.4 % |
| Copper | 1.4 % |
| Folate | 5.9 % |
| Iron | 9.5 % |
| Magnesium | 3.1 % |
| Manganese | 5.0 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 10.7 % |
| Riboflavin | 13.1 % |
| Selenium | 19.0 % |
| Thiamin | 14.8 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in T.B.L.T(turkey, bacon, lettuce, tomato)
View the full T.B.L.T(turkey, bacon, lettuce, tomato) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of T.B.L.T(turkey, bacon, lettuce, tomato)
90 calories of Bread, Sara Lee 45 Calorie 100% Whole Wheat, 2 slices, (1 serving)
70 calories of Turkey bacon, (2 serving)
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)
25 calories of Kraft Fat Free Ranch Salad Dressing, (1 tbsp)
6 calories of Tomato, (1 slice thin/small), (2 serving)
4 calories of Bib Lettuce, (2 leaf, large)
Calories per serving of T.B.L.T(turkey, bacon, lettuce, tomato)
90 calories of Bread, Sara Lee 45 Calorie 100% Whole Wheat, 2 slices, (1 serving)
70 calories of Turkey bacon, (2 serving)
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)
25 calories of Kraft Fat Free Ranch Salad Dressing, (1 tbsp)
6 calories of Tomato, (1 slice thin/small), (2 serving)
4 calories of Bib Lettuce, (2 leaf, large)
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