T.B.L.T(turkey, bacon, lettuce, tomato)
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 239.1
- Total Fat: 7.8 g
- Cholesterol: 38.3 mg
- Sodium: 1,137.9 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 7.5 g
- Protein: 17.7 g
View full nutritional breakdown of T.B.L.T(turkey, bacon, lettuce, tomato) calories by ingredient
Introduction
From Seventeen's "Lunches You'll Love) From Seventeen's "Lunches You'll Love)Number of Servings: 1
Ingredients
-
2 slices Sara Lee 45 calorie bread,any flavor
1 tbsp Fat Free Ranch
2 slices turkey bacon
2 slices turkey breast
2 thin slices of tomato
2 leaves of lettuce
Directions
Toast the bread(if you want). Spread on the ranch, top each slice with one lettuce leaf, 1 tomato slice, 1 slice of turkey breast, one slice of turkey bacon, and put your sandwich together.
Number of Servings: 1
Recipe submitted by SparkPeople user NICOLEFISFRESH.
Number of Servings: 1
Recipe submitted by SparkPeople user NICOLEFISFRESH.
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