T.B.L.T(turkey, bacon, lettuce, tomato)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 239.1
  • Total Fat: 7.8 g
  • Cholesterol: 38.3 mg
  • Sodium: 1,137.9 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 7.5 g
  • Protein: 17.7 g

View full nutritional breakdown of T.B.L.T(turkey, bacon, lettuce, tomato) calories by ingredient
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From Seventeen's "Lunches You'll Love) From Seventeen's "Lunches You'll Love)
Number of Servings: 1


    2 slices Sara Lee 45 calorie bread,any flavor
    1 tbsp Fat Free Ranch
    2 slices turkey bacon
    2 slices turkey breast
    2 thin slices of tomato
    2 leaves of lettuce


Toast the bread(if you want). Spread on the ranch, top each slice with one lettuce leaf, 1 tomato slice, 1 slice of turkey breast, one slice of turkey bacon, and put your sandwich together.

Number of Servings: 1

Recipe submitted by SparkPeople user NICOLEFISFRESH.

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