Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories | 299.9 | Total Fat | 2.1 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 17.1 mg |
Sodium | 663.8 mg |
Potassium | 38.3 mg |
Total Carbohydrate | 4.6 g |
Dietary Fiber | 1.1 g |
Sugars | 1.2 g |
Protein | 8.0 g |
Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.8 % |
Vitamin C | 2.3 % |
Vitamin D | 0.0 % |
Vitamin E | 0.7 % |
Calcium | 1.3 % |
Copper | 0.3 % |
Folate | 0.2 % |
Iron | 1.6 % |
Magnesium | 0.4 % |
Manganese | 0.6 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.3 % |
Riboflavin | 0.1 % |
Selenium | 0.2 % |
Thiamin | 0.2 % |
Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna and Pasta with Lemon-Pepper Sauce
View the full Tuna and Pasta with Lemon-Pepper Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna and Pasta with Lemon-Pepper Sauce
239 calories of Small Shell Pasta, (1.14 serving)
34 calories of Best Choice Chunk Light Tuna in Water, (0.14 cup)
10 calories of Best Choice French Cut Style Green Beans, (0.25 cup)
10 calories of Corn Starch, (0.02 cup)
6 calories of Canola Oil, (0.14 1tsp)
1 calories of Garlic powder, (0.14 tsp)
1 calories of Onion powder, (0.14 tsp)
0 calories of Parsley, dried, (0.14 tsp)
0 calories of Basil, (0.07 tbsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.71 tsp)
0 calories of Salt, (0.14 tsp)
0 calories of Water, tap, (0.21 cup (8 fl oz))
Calories per serving of Tuna and Pasta with Lemon-Pepper Sauce
239 calories of Small Shell Pasta, (1.14 serving)
34 calories of Best Choice Chunk Light Tuna in Water, (0.14 cup)
10 calories of Best Choice French Cut Style Green Beans, (0.25 cup)
10 calories of Corn Starch, (0.02 cup)
6 calories of Canola Oil, (0.14 1tsp)
1 calories of Garlic powder, (0.14 tsp)
1 calories of Onion powder, (0.14 tsp)
0 calories of Parsley, dried, (0.14 tsp)
0 calories of Basil, (0.07 tbsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.71 tsp)
0 calories of Salt, (0.14 tsp)
0 calories of Water, tap, (0.21 cup (8 fl oz))