Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 490.5 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 81.2 mg |
| Sodium | 144.3 mg |
| Potassium | 699.3 mg |
| Total Carbohydrate | 76.5 g |
| Dietary Fiber | 5.0 g |
| Sugars | 11.6 g |
| Protein | 40.0 g |
| Vitamin A | 18.7 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 49.1 % |
| Vitamin C | 25.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 6.2 % |
| Copper | 11.3 % |
| Folate | 11.9 % |
| Iron | 17.0 % |
| Magnesium | 17.6 % |
| Manganese | 22.7 % |
| Niacin | 83.7 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 35.9 % |
| Riboflavin | 12.3 % |
| Selenium | 38.2 % |
| Thiamin | 18.0 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spiced chicken and red onions and rice
View the full spiced chicken and red onions and rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spiced chicken and red onions and rice
220 calories of asda boil in bag rice, (1 serving)
170 calories of Chicken Breast (cooked), no skin, roasted, (140 grams)
45 calories of Raisins, (15 grams)
33 calories of Peas, frozen, (42.50 grams)
29 calories of Onions, raw, (0.50 large)
10 calories of Curry powder, (0.50 tbsp)
Calories per serving of spiced chicken and red onions and rice
220 calories of asda boil in bag rice, (1 serving)
170 calories of Chicken Breast (cooked), no skin, roasted, (140 grams)
45 calories of Raisins, (15 grams)
33 calories of Peas, frozen, (42.50 grams)
29 calories of Onions, raw, (0.50 large)
10 calories of Curry powder, (0.50 tbsp)