spiced chicken and red onions and rice
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 490.5
- Total Fat: 2.8 g
- Cholesterol: 81.2 mg
- Sodium: 144.3 mg
- Total Carbs: 76.5 g
- Dietary Fiber: 5.0 g
- Protein: 40.0 g
View full nutritional breakdown of spiced chicken and red onions and rice calories by ingredient
Introduction
nice and warming on a cold night nice and warming on a cold nightNumber of Servings: 2
Ingredients
-
2 chicken breast (280g)
1 tsp curry powder
1 sliced red onion
125g rice
1 cinnamon stick
1tbsp raisins
85g frozen peas
Directions
makes 2 servings.
rub curry powder into chicken, place sliced onions on top and cook on gas 5 25 - 30 mins.
rince rice and place in pan with cinnamon stick and raisins and peas. add 300mls water and cook until water is absorbed.
serve hot.
Number of Servings: 2
Recipe submitted by SparkPeople user CARINA771.
rub curry powder into chicken, place sliced onions on top and cook on gas 5 25 - 30 mins.
rince rice and place in pan with cinnamon stick and raisins and peas. add 300mls water and cook until water is absorbed.
serve hot.
Number of Servings: 2
Recipe submitted by SparkPeople user CARINA771.