Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.3 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 109.3 mg |
| Sodium | 181.2 mg |
| Potassium | 361.8 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.6 g |
| Protein | 37.6 g |
| Vitamin A | 193.4 % | Vitamin B-12 | 46.7 % |
|---|---|
| Vitamin B-6 | 24.9 % |
| Vitamin C | 13.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.2 % |
| Copper | 2.1 % |
| Folate | 2.8 % |
| Iron | 23.0 % |
| Magnesium | 2.2 % |
| Manganese | 4.2 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.4 % |
| Riboflavin | 0.9 % |
| Selenium | 0.4 % |
| Thiamin | 1.7 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in WW Yankee Pot Roast
View the full WW Yankee Pot Roast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of WW Yankee Pot Roast
237 calories of Rump roast, bottom round, (4 oz)
23 calories of Green Giant Fresh Baby Cut Carrots, (2 oz)
21 calories of Baked Potato, with skin, (0.13 medium (2-1/4" to 3-1/4" dia.))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.22 tbsp)
2 calories of Balsamic Vinegar, (0.19 tbsp)
Calories per serving of WW Yankee Pot Roast
237 calories of Rump roast, bottom round, (4 oz)
23 calories of Green Giant Fresh Baby Cut Carrots, (2 oz)
21 calories of Baked Potato, with skin, (0.13 medium (2-1/4" to 3-1/4" dia.))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.22 tbsp)
2 calories of Balsamic Vinegar, (0.19 tbsp)