Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 98.4
Total Fat 5.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 11.3 mg
Sodium 412.3 mg
Potassium 261.7 mg
Total Carbohydrate 11.5 g
Dietary Fiber 1.9 g
Sugars 3.7 g
Protein 2.3 g
Vitamin A 44.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.3 %
Vitamin C 14.9 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 5.5 %
Copper 3.2 %
Folate 4.8 %
Iron 2.9 %
Magnesium 2.8 %
Manganese 8.4 %
Niacin 2.1 %
Pantothenic Acid 2.3 %
Phosphorus 3.2 %
Riboflavin 1.8 %
Selenium 1.4 %
Thiamin 3.0 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Golden Potage- Soup

View the full Golden Potage- Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Golden Potage- Soup

30 calories of Kemps Half and Half, (1.50 tbsp)

20 calories of Olive Oil, (0.50 1tsp)

15 calories of Parsnips, (0.13 parsnip (9" long))

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

7 calories of Jerusalem Artichoke (Sunchoke), (0.06 cup)

5 calories of trader Joes Vegetable Stock (1 pouch), (0.25 serving)

5 calories of Turnips, (0.13 cup, cubes)

4 calories of Garlic, (1 clove)

3 calories of Onions, raw, (0.13 small)

3 calories of Aldi's Fit & Active Chicken Broth - 1 cup (240mL)/serving 4 servings per box, (0.50 cup)


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