Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.7 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 47.5 mg |
| Sodium | 1,141.7 mg |
| Potassium | 157.9 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 6.0 g |
| Sugars | 3.0 g |
| Protein | 31.7 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 16.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 38.2 % |
| Copper | 11.2 % |
| Folate | 3.6 % |
| Iron | 8.2 % |
| Magnesium | 2.1 % |
| Manganese | 4.0 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.9 % |
| Selenium | 0.4 % |
| Thiamin | 1.9 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Loaded Nachos with Turkey, Black Beans & Salsa
View the full Loaded Nachos with Turkey, Black Beans & Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Loaded Nachos with Turkey, Black Beans & Salsa
110 calories of Trader Joe's Baked Lowfat Blue Corn Tortilla Chips, (1 oz)
80 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (1 serving)
60 calories of Jennie-O Turkey Store - Extra Lean Ground Turkey Breast with Natural Flavorings, (2 oz)
38 calories of Desert pepper Trading Co. Spicky Black Bean Dip, (3 tbsp)
24 calories of Chobani Greek Yogurt-Fat Free, Plain, (0.17 cup)
18 calories of Salsa, (0.25 cup)
0 calories of Cilantro, raw, (4 tbsp)
Calories per serving of Loaded Nachos with Turkey, Black Beans & Salsa
110 calories of Trader Joe's Baked Lowfat Blue Corn Tortilla Chips, (1 oz)
80 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (1 serving)
60 calories of Jennie-O Turkey Store - Extra Lean Ground Turkey Breast with Natural Flavorings, (2 oz)
38 calories of Desert pepper Trading Co. Spicky Black Bean Dip, (3 tbsp)
24 calories of Chobani Greek Yogurt-Fat Free, Plain, (0.17 cup)
18 calories of Salsa, (0.25 cup)
0 calories of Cilantro, raw, (4 tbsp)
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