Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.3 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 500.5 mg |
| Potassium | 113.7 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 5.1 g |
| Sugars | 6.1 g |
| Protein | 19.0 g |
| Vitamin A | 301.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 7.6 % |
| Copper | 0.2 % |
| Folate | 0.1 % |
| Iron | 6.5 % |
| Magnesium | 0.3 % |
| Manganese | 6.8 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Soufflé with Vanilla Cream
View the full Pumpkin Soufflé with Vanilla Cream Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Soufflé with Vanilla Cream
40 calories of Country Fresh Cottage Cheese 1% Milkfat, (0.25 cup)
40 calories of Libby's 100% Pure Pumpkin, (121 gram)
34 calories of Egg white, large, (2 serving)
3 calories of Pumpkin Pie spice, (0.50 tsp)
2 calories of Pure Vanilla Extract 1tsp (1oz, 28gm = 45cals) (8tsp = 1oz, so, 1tsp = 6 cals), (0.25 tsp)
0 calories of Salt, (1 dash)
0 calories of Ideal No Calorie Sweetner, (2 tsp)
0 calories of Ideal No Calorie Sweetner, (1 tsp)
Calories per serving of Pumpkin Soufflé with Vanilla Cream
40 calories of Country Fresh Cottage Cheese 1% Milkfat, (0.25 cup)
40 calories of Libby's 100% Pure Pumpkin, (121 gram)
34 calories of Egg white, large, (2 serving)
3 calories of Pumpkin Pie spice, (0.50 tsp)
2 calories of Pure Vanilla Extract 1tsp (1oz, 28gm = 45cals) (8tsp = 1oz, so, 1tsp = 6 cals), (0.25 tsp)
0 calories of Salt, (1 dash)
0 calories of Ideal No Calorie Sweetner, (2 tsp)
0 calories of Ideal No Calorie Sweetner, (1 tsp)