Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 130.7
Total Fat 2.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.9 g
Cholesterol 61.4 mg
Sodium 1,344.2 mg
Potassium 299.5 mg
Total Carbohydrate 8.1 g
Dietary Fiber 1.0 g
Sugars 1.3 g
Protein 18.2 g
Vitamin A 1.5 %
Vitamin B-12 4.7 %
Vitamin B-6 20.3 %
Vitamin C 4.4 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 3.4 %
Copper 6.6 %
Folate 4.2 %
Iron 12.2 %
Magnesium 9.1 %
Manganese 18.7 %
Niacin 30.0 %
Pantothenic Acid 11.4 %
Phosphorus 18.4 %
Riboflavin 12.5 %
Selenium 16.5 %
Thiamin 6.4 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Adobo

View the full Chicken Adobo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Adobo

53 calories of Chicken Drumstick, (1.20 unit (yield from 1 lb ready-to-cook chicken))

39 calories of Chicken Thigh, (0.80 unit (yield from 1 lb ready-to-cook chicken))

20 calories of Soy sauce (shoyu), low sodium, (0.15 cup)

7 calories of Garlic, (1.60 cloves)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Pepper, black, (0.20 tbsp)

3 calories of vinager, (0.10 cup)

1 calories of Bay Leaf, (0.20 tbsp, crumbled)

0 calories of Water, tap, (0.05 cup (8 fl oz))


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