Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.6 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 181.2 mg |
| Potassium | 469.0 mg |
| Total Carbohydrate | 45.8 g |
| Dietary Fiber | 9.9 g |
| Sugars | 3.1 g |
| Protein | 8.8 g |
| Vitamin A | 285.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 50.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 9.8 % |
| Copper | 12.5 % |
| Folate | 8.7 % |
| Iron | 18.5 % |
| Magnesium | 7.2 % |
| Manganese | 25.7 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 6.7 % |
| Riboflavin | 9.3 % |
| Selenium | 2.3 % |
| Thiamin | 7.8 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Reduced Calorie and Sodium Gypsy Soup
View the full Reduced Calorie and Sodium Gypsy Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Reduced Calorie and Sodium Gypsy Soup
102 calories of Chickpeas (Garbanzo Beans) Mature Seeds - Cooked without salt, (0.38 cup)
70 calories of Sweet potato, (0.50 cup, cubes)
30 calories of Onions, raw, (0.50 cup, chopped)
30 calories of Olive Oil, (0.25 tbsp)
9 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 can)
6 calories of green bell pepper, (0.19 cup)
3 calories of Paprika, (0.50 tsp)
3 calories of COOKING - Soy Sauce Kikkoman Low sodium [1Tbsp.], (0.25 tbsp)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic, (0.50 tsp)
1 calories of Basil, (0.25 tsp)
0 calories of Cinnamon, ground, (0.01 tbsp)
0 calories of Pepper, red or cayenne, (0.01 tbsp)
0 calories of Bay Leaf, (0.01 tbsp, crumbled)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Reduced Calorie and Sodium Gypsy Soup
102 calories of Chickpeas (Garbanzo Beans) Mature Seeds - Cooked without salt, (0.38 cup)
70 calories of Sweet potato, (0.50 cup, cubes)
30 calories of Onions, raw, (0.50 cup, chopped)
30 calories of Olive Oil, (0.25 tbsp)
9 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 can)
6 calories of green bell pepper, (0.19 cup)
3 calories of Paprika, (0.50 tsp)
3 calories of COOKING - Soy Sauce Kikkoman Low sodium [1Tbsp.], (0.25 tbsp)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic, (0.50 tsp)
1 calories of Basil, (0.25 tsp)
0 calories of Cinnamon, ground, (0.01 tbsp)
0 calories of Pepper, red or cayenne, (0.01 tbsp)
0 calories of Bay Leaf, (0.01 tbsp, crumbled)
0 calories of Water, tap, (0.75 cup (8 fl oz))