Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 414.4
Total Fat 18.5 g
Saturated Fat 8.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.9 g
Cholesterol 83.4 mg
Sodium 584.2 mg
Potassium 157.6 mg
Total Carbohydrate 44.6 g
Dietary Fiber 3.7 g
Sugars 5.5 g
Protein 19.5 g
Vitamin A 74.4 %
Vitamin B-12 4.4 %
Vitamin B-6 4.6 %
Vitamin C 58.2 %
Vitamin D 2.5 %
Vitamin E 2.2 %
Calcium 18.2 %
Copper 2.9 %
Folate 2.9 %
Iron 14.7 %
Magnesium 2.5 %
Manganese 3.0 %
Niacin 6.9 %
Pantothenic Acid 4.9 %
Phosphorus 8.6 %
Riboflavin 9.8 %
Selenium 8.3 %
Thiamin 2.3 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Chicken Lasagna

View the full Garlic Chicken Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Chicken Lasagna

103 calories of Cream Cheese, (0.13 cup)

100 calories of Tinkayada Brown Rice Lasagna Noodles, (1 oz)

34 calories of Ricotta cheese, fat-free, (1.88 oz)

30 calories of Bertoli Extra Virgin Olive Oil, (0.25 tbsp)

30 calories of *Muir Glen Organic Garlic Roasted Garlic Pasta Sauce, (0.50 serving)

23 calories of Spinach (Chopped Frozen), (0.25 cup)

19 calories of Chicken Thigh, (0.38 unit (yield from 1 lb ready-to-cook chicken))

17 calories of Kroger - 100% Whole Wheat English Muffins, (0.13 serving)

11 calories of Garlic Minced (1tsp) -Derlea, (0.75 tsp)

11 calories of Kraft Free Shredded Cheddar Cheese, (0.06 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

5 calories of Nutmeg, ground, (0.13 tbsp)

5 calories of Parmesan Cheese, grated, (0.01 cup)

4 calories of Balsamic Vinegar, (0.50 tbsp)

4 calories of Feta Cheese, (0.01 cup, crumbled)

4 calories of BELL PEPPER (RED), (0.13 serving)

4 calories of 1 Med. Green Bell Pepper, (0.13 serving)

2 calories of Broth (Health Valley) Chicken Low Fat No Salt 8oz=240g Gluten Free GF, (0.50 oz)

2 calories of onion, red - 50g, (0.13 serving)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Nutmeg, ground, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Basil, (0.13 leaves)

0 calories of Salt, (0.13 dash)


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