Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.6 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 26.5 mg |
| Sodium | 192.2 mg |
| Potassium | 50.5 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.1 g |
| Protein | 9.1 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 1.3 % |
| Vitamin D | 1.0 % |
| Vitamin E | 6.3 % |
| Calcium | 10.3 % |
| Copper | 1.4 % |
| Folate | 0.5 % |
| Iron | 2.3 % |
| Magnesium | 3.4 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.7 % |
| Riboflavin | 1.2 % |
| Selenium | 1.7 % |
| Thiamin | 0.2 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MGH Protien Bar
View the full MGH Protien Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MGH Protien Bar
55 calories of Fifty50 Low Glycemic Creamy Peanut Butter, (0.58 tbsp)
29 calories of blue diamond Almonds Smokehouse, (0.17 serving)
27 calories of Bob's Red Mill Flax Seed, (0.50 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
20 calories of Philadelphia Fat Free Cream Cheese, (0.67 oz)
13 calories of Raw Almond Meal, (0.08 oz)
12 calories of Coconut Unsweetened Organic reduced fat, (0.67 tbsp)
5 calories of Egg, fresh, whole, raw, (0.08 medium)
4 calories of Egg white, large, (0.25 serving)
Calories per serving of MGH Protien Bar
55 calories of Fifty50 Low Glycemic Creamy Peanut Butter, (0.58 tbsp)
29 calories of blue diamond Almonds Smokehouse, (0.17 serving)
27 calories of Bob's Red Mill Flax Seed, (0.50 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
20 calories of Philadelphia Fat Free Cream Cheese, (0.67 oz)
13 calories of Raw Almond Meal, (0.08 oz)
12 calories of Coconut Unsweetened Organic reduced fat, (0.67 tbsp)
5 calories of Egg, fresh, whole, raw, (0.08 medium)
4 calories of Egg white, large, (0.25 serving)