Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.9 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 30.2 mg |
| Sodium | 1,022.1 mg |
| Potassium | 114.7 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.6 g |
| Protein | 13.3 g |
| Vitamin A | 28.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 69.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 9.9 % |
| Copper | 3.3 % |
| Folate | 9.4 % |
| Iron | 14.7 % |
| Magnesium | 3.9 % |
| Manganese | 12.1 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 5.6 % |
| Riboflavin | 6.0 % |
| Selenium | 7.0 % |
| Thiamin | 12.5 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuff Red Peppers w/ Turkey Sausage an Corn
View the full Stuff Red Peppers w/ Turkey Sausage an Corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuff Red Peppers w/ Turkey Sausage an Corn
84 calories of Italian Turkey Sausage Hot, Shady Brook Farms (Cooked), (0.60 serving)
69 calories of Bread crumbs, dry, grated, seasoned, (0.15 cup)
26 calories of Yellow Corn, (0.20 cup)
20 calories of Trader Joe's Fire Roasted Red Peppers, (0.40 cup)
2 calories of Garlic powder, (0.20 tsp)
1 calories of Onions, raw, (0.10 slice, medium (1/8" thick))
0 calories of Pepper, black, (0.60 dash)
0 calories of Salt, (0.60 dash)
Calories per serving of Stuff Red Peppers w/ Turkey Sausage an Corn
84 calories of Italian Turkey Sausage Hot, Shady Brook Farms (Cooked), (0.60 serving)
69 calories of Bread crumbs, dry, grated, seasoned, (0.15 cup)
26 calories of Yellow Corn, (0.20 cup)
20 calories of Trader Joe's Fire Roasted Red Peppers, (0.40 cup)
2 calories of Garlic powder, (0.20 tsp)
1 calories of Onions, raw, (0.10 slice, medium (1/8" thick))
0 calories of Pepper, black, (0.60 dash)
0 calories of Salt, (0.60 dash)