Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.5 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.1 mg |
| Sodium | 153.4 mg |
| Potassium | 218.2 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 3.2 g |
| Sugars | 7.9 g |
| Protein | 17.1 g |
| Vitamin A | 82.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 84.6 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.7 % |
| Calcium | 4.8 % |
| Copper | 4.1 % |
| Folate | 3.8 % |
| Iron | 3.6 % |
| Magnesium | 2.1 % |
| Manganese | 4.7 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 3.5 % |
| Riboflavin | 5.7 % |
| Selenium | 2.6 % |
| Thiamin | 3.3 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in L's Piping Hot Chicken & Chickpea Curry
View the full L's Piping Hot Chicken & Chickpea Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of L's Piping Hot Chicken & Chickpea Curry
80 calories of Coconut Milk, (0.25 cup)
58 calories of Chicken Breast-Large, (0.25 serving)
36 calories of Chick peas (chickpeas), tinned and drained (240g drained can), (30 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Tomatoes, fresh, 1 medium tom, (0.50 serving)
17 calories of Red Onion (1 srv = 1 med onion), (0.13 serving)
10 calories of Carrots, raw, (0.38 medium)
9 calories of Tesco Value Tinned Chopped Tomatoes (UK), (50 gram(s))
6 calories of oterga fire roasted chilles / whole green chilles/ 1 pepper, (0.63 serving)
4 calories of Courgette Medium, (0.25 serving)
4 calories of Red Bell Pepper (one medium pepper), (0.13 serving)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Coriander, fresh, (0.50 tbsp)
1 calories of Whole Cloves (2 grams = 1 tsp), (0.25 gram(s))
1 calories of Garam Masala, (0.13 tsp)
1 calories of cinnamon, ground, (0.13 tsp)
0 calories of Ground Ginger, (0.13 tsp)
0 calories of chopped garlic, (0.13 tsp)
0 calories of turmeric, (0.13 tsp)
0 calories of Green Cardamom Pods (1), (1 serving)
0 calories of peppercorns, (0.13 gram(s))
0 calories of Cumin (ground), (0.13 tsp)
0 calories of Salt, (0.13 dash)
Calories per serving of L's Piping Hot Chicken & Chickpea Curry
80 calories of Coconut Milk, (0.25 cup)
58 calories of Chicken Breast-Large, (0.25 serving)
36 calories of Chick peas (chickpeas), tinned and drained (240g drained can), (30 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Tomatoes, fresh, 1 medium tom, (0.50 serving)
17 calories of Red Onion (1 srv = 1 med onion), (0.13 serving)
10 calories of Carrots, raw, (0.38 medium)
9 calories of Tesco Value Tinned Chopped Tomatoes (UK), (50 gram(s))
6 calories of oterga fire roasted chilles / whole green chilles/ 1 pepper, (0.63 serving)
4 calories of Courgette Medium, (0.25 serving)
4 calories of Red Bell Pepper (one medium pepper), (0.13 serving)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Coriander, fresh, (0.50 tbsp)
1 calories of Whole Cloves (2 grams = 1 tsp), (0.25 gram(s))
1 calories of Garam Masala, (0.13 tsp)
1 calories of cinnamon, ground, (0.13 tsp)
0 calories of Ground Ginger, (0.13 tsp)
0 calories of chopped garlic, (0.13 tsp)
0 calories of turmeric, (0.13 tsp)
0 calories of Green Cardamom Pods (1), (1 serving)
0 calories of peppercorns, (0.13 gram(s))
0 calories of Cumin (ground), (0.13 tsp)
0 calories of Salt, (0.13 dash)