Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 516.9 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 69.7 mg |
| Sodium | 985.1 mg |
| Potassium | 348.8 mg |
| Total Carbohydrate | 74.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.5 g |
| Protein | 35.9 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 32.7 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 2.3 % |
| Copper | 7.7 % |
| Folate | 1.6 % |
| Iron | 8.8 % |
| Magnesium | 9.1 % |
| Manganese | 3.8 % |
| Niacin | 72.2 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 25.1 % |
| Riboflavin | 8.4 % |
| Selenium | 33.1 % |
| Thiamin | 9.5 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mama Mosley's Chicken & Rice Casserole
View the full Mama Mosley's Chicken & Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mama Mosley's Chicken & Rice Casserole
170 calories of Basmati Brown Rice, (0.25 cup)
150 calories of Niko Niko Calrose Rice, Uncooked, (0.25 cup)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
53 calories of Cream of Mushroom Soup, (0.25 cup)
11 calories of Knorr Vegetable Recipe Mix (soup broth), (0.75 tbsp)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Mama Mosley's Chicken & Rice Casserole
170 calories of Basmati Brown Rice, (0.25 cup)
150 calories of Niko Niko Calrose Rice, Uncooked, (0.25 cup)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
53 calories of Cream of Mushroom Soup, (0.25 cup)
11 calories of Knorr Vegetable Recipe Mix (soup broth), (0.75 tbsp)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
0 calories of Water, tap, (0.25 cup (8 fl oz))