Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.6 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 7.4 mg |
| Sodium | 347.1 mg |
| Potassium | 486.6 mg |
| Total Carbohydrate | 36.4 g |
| Dietary Fiber | 5.0 g |
| Sugars | 8.4 g |
| Protein | 8.4 g |
| Vitamin A | 24.8 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 29.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 3.6 % |
| Copper | 9.3 % |
| Folate | 8.8 % |
| Iron | 7.8 % |
| Magnesium | 8.2 % |
| Manganese | 11.9 % |
| Niacin | 15.1 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 9.3 % |
| Riboflavin | 5.0 % |
| Selenium | 5.0 % |
| Thiamin | 7.6 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gama's Brunswick Stew
View the full Gama's Brunswick Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gama's Brunswick Stew
45 calories of Luck's Giant Lima Beans w/ pork, (45.54 gram(s))
28 calories of Potato, raw, (0.11 large (3" to 4-1/4" dia.))
23 calories of Granulated Sugar, (0.03 cup)
20 calories of Sweet Corn, Canned, (30.86 grams)
18 calories of Crushed Tomatoes, (56.64 grams)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.18 unit (yield from 1 lb ready-to-cook chicken))
14 calories of kroger cream style corn, (0.07 cup)
6 calories of White Rice, long grain, cooked, (0.03 cup)
5 calories of Onions, raw, (0.09 large)
3 calories of Carrots, raw, (0.05 cup, chopped)
1 calories of Celery, raw, (0.14 stalk, large (11"-12" long))
Calories per serving of Gama's Brunswick Stew
45 calories of Luck's Giant Lima Beans w/ pork, (45.54 gram(s))
28 calories of Potato, raw, (0.11 large (3" to 4-1/4" dia.))
23 calories of Granulated Sugar, (0.03 cup)
20 calories of Sweet Corn, Canned, (30.86 grams)
18 calories of Crushed Tomatoes, (56.64 grams)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.18 unit (yield from 1 lb ready-to-cook chicken))
14 calories of kroger cream style corn, (0.07 cup)
6 calories of White Rice, long grain, cooked, (0.03 cup)
5 calories of Onions, raw, (0.09 large)
3 calories of Carrots, raw, (0.05 cup, chopped)
1 calories of Celery, raw, (0.14 stalk, large (11"-12" long))