Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.7 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 42.8 mg |
| Sodium | 488.2 mg |
| Potassium | 316.1 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 4.6 g |
| Sugars | 3.0 g |
| Protein | 22.9 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 24.1 % |
| Vitamin C | 99.9 % |
| Vitamin D | 4.4 % |
| Vitamin E | 4.9 % |
| Calcium | 45.0 % |
| Copper | 8.4 % |
| Folate | 6.8 % |
| Iron | 9.3 % |
| Magnesium | 12.2 % |
| Manganese | 5.1 % |
| Niacin | 31.6 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 19.4 % |
| Riboflavin | 12.9 % |
| Selenium | 13.3 % |
| Thiamin | 6.9 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken quesidilla
View the full chicken quesidilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken quesidilla
160 calories of whole wheat tortilla, (1 serving)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Teriyaki Sauce (1 tbsp), (0.33 packet)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
Calories per serving of chicken quesidilla
160 calories of whole wheat tortilla, (1 serving)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Teriyaki Sauce (1 tbsp), (0.33 packet)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)