Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 224.3
Total Fat 10.5 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 60.1 mg
Sodium 372.9 mg
Potassium 126.0 mg
Total Carbohydrate 16.3 g
Dietary Fiber 3.1 g
Sugars 1.7 g
Protein 17.8 g
Vitamin A 14.4 %
Vitamin B-12 0.2 %
Vitamin B-6 0.5 %
Vitamin C 2.4 %
Vitamin D 14.2 %
Vitamin E 25.6 %
Calcium 10.3 %
Copper 1.5 %
Folate 0.4 %
Iron 4.9 %
Magnesium 2.3 %
Manganese 0.6 %
Niacin 1.7 %
Pantothenic Acid 1.4 %
Phosphorus 2.9 %
Riboflavin 2.3 %
Selenium 1.2 %
Thiamin 0.6 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Turkey a la King

View the full Healthy Turkey a la King Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Turkey a la King

80 calories of Butterball Turkey Roast, (2 oz)

53 calories of Whole Wheat Flour, (0.13 cup)

51 calories of Butter, unsalted, (0.50 tbsp)

17 calories of Green Giant Frozen Mixed Vegetables, (0.25 cup)

15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)

4 calories of Chicken Broth, Organic Low Sodium 365 Organic (Whole Foods), (0.25 cup)

2 calories of Mushrooms, fresh, (0.13 cup pieces)

0 calories of Pepper, black, (0.06 tsp)


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