Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 131.7
Total Fat 3.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 24.0 mg
Potassium 422.1 mg
Total Carbohydrate 23.2 g
Dietary Fiber 3.2 g
Sugars 8.0 g
Protein 4.2 g
Vitamin A 28.1 %
Vitamin B-12 0.0 %
Vitamin B-6 13.7 %
Vitamin C 100.4 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 3.2 %
Copper 5.7 %
Folate 15.3 %
Iron 8.3 %
Magnesium 17.6 %
Manganese 16.6 %
Niacin 4.4 %
Pantothenic Acid 3.0 %
Phosphorus 12.4 %
Riboflavin 6.1 %
Selenium 1.3 %
Thiamin 7.0 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Vegan Breakfast Smoothie

View the full Raw Vegan Breakfast Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Vegan Breakfast Smoothie

33 calories of Hemp Seed, Nutiva, Organic Shelled, (0.57 tbsp)

32 calories of Orange juice, fresh, (0.29 cup)

31 calories of Banana, fresh, (0.29 medium (7" to 7-7/8" long))

15 calories of Strawberries, frozen, unsweetened, (0.29 cup, unthawed)

11 calories of Blueberries, frozen (unsweetened), (0.14 cup, unthawed)

6 calories of Vitamineral Green from HealthForce Nutritionals - 1 heaping tablespoon, (0.14 tbsp)

3 calories of Spinach, fresh, (0.43 cup)

0 calories of Water, tap, (0.14 cup (8 fl oz))


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