Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories | 131.7 | Total Fat | 3.2 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 0.0 mg |
Sodium | 24.0 mg |
Potassium | 422.1 mg |
Total Carbohydrate | 23.2 g |
Dietary Fiber | 3.2 g |
Sugars | 8.0 g |
Protein | 4.2 g |
Vitamin A | 28.1 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 13.7 % |
Vitamin C | 100.4 % |
Vitamin D | 0.0 % |
Vitamin E | 3.7 % |
Calcium | 3.2 % |
Copper | 5.7 % |
Folate | 15.3 % |
Iron | 8.3 % |
Magnesium | 17.6 % |
Manganese | 16.6 % |
Niacin | 4.4 % |
Pantothenic Acid | 3.0 % |
Phosphorus | 12.4 % |
Riboflavin | 6.1 % |
Selenium | 1.3 % |
Thiamin | 7.0 % |
Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Vegan Breakfast Smoothie
View the full Raw Vegan Breakfast Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Vegan Breakfast Smoothie
33 calories of Hemp Seed, Nutiva, Organic Shelled, (0.57 tbsp)
32 calories of Orange juice, fresh, (0.29 cup)
31 calories of Banana, fresh, (0.29 medium (7" to 7-7/8" long))
15 calories of Strawberries, frozen, unsweetened, (0.29 cup, unthawed)
11 calories of Blueberries, frozen (unsweetened), (0.14 cup, unthawed)
6 calories of Vitamineral Green from HealthForce Nutritionals - 1 heaping tablespoon, (0.14 tbsp)
3 calories of Spinach, fresh, (0.43 cup)
0 calories of Water, tap, (0.14 cup (8 fl oz))
Calories per serving of Raw Vegan Breakfast Smoothie
33 calories of Hemp Seed, Nutiva, Organic Shelled, (0.57 tbsp)
32 calories of Orange juice, fresh, (0.29 cup)
31 calories of Banana, fresh, (0.29 medium (7" to 7-7/8" long))
15 calories of Strawberries, frozen, unsweetened, (0.29 cup, unthawed)
11 calories of Blueberries, frozen (unsweetened), (0.14 cup, unthawed)
6 calories of Vitamineral Green from HealthForce Nutritionals - 1 heaping tablespoon, (0.14 tbsp)
3 calories of Spinach, fresh, (0.43 cup)
0 calories of Water, tap, (0.14 cup (8 fl oz))
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