Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 131.5
Total Fat 1.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 5.0 mg
Sodium 504.2 mg
Potassium 222.9 mg
Total Carbohydrate 25.6 g
Dietary Fiber 4.8 g
Sugars 1.9 g
Protein 4.9 g
Vitamin A 5.4 %
Vitamin B-12 0.0 %
Vitamin B-6 7.2 %
Vitamin C 87.2 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 6.1 %
Copper 2.1 %
Folate 10.2 %
Iron 11.6 %
Magnesium 3.6 %
Manganese 7.5 %
Niacin 2.4 %
Pantothenic Acid 4.0 %
Phosphorus 3.4 %
Riboflavin 3.5 %
Selenium 0.7 %
Thiamin 3.4 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potatoes & Cauliflower

View the full Potatoes & Cauliflower Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potatoes & Cauliflower

85 calories of Potatoes, raw with skin, 1 large, (0.30 serving)

20 calories of Daisy Light Sour Cream, (1 tbsp)

14 calories of Cauliflower, raw, (0.10 head, medium (5-6" dia))

7 calories of Green Beans (snap), (0.20 cup)

2 calories of Tumeric, spices, ground, 1 Tbsp, (0.10 serving)

2 calories of Cumin Seed, 1 Tbsp, (0.10 serving)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Salt, (0.20 tsp)


No nutrition or calorie comments found.