Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 184.2
Total Fat 10.5 g
Saturated Fat 6.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.8 g
Cholesterol 27.4 mg
Sodium 224.5 mg
Potassium 46.9 mg
Total Carbohydrate 20.8 g
Dietary Fiber 0.5 g
Sugars 11.8 g
Protein 2.5 g
Vitamin A 7.6 %
Vitamin B-12 1.3 %
Vitamin B-6 1.2 %
Vitamin C 2.2 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 2.6 %
Copper 1.9 %
Folate 4.5 %
Iron 3.6 %
Magnesium 1.5 %
Manganese 12.5 %
Niacin 2.6 %
Pantothenic Acid 0.8 %
Phosphorus 3.2 %
Riboflavin 5.6 %
Selenium 1.6 %
Thiamin 3.5 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pretzel Jello Salad

View the full Pretzel Jello Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pretzel Jello Salad

49 calories of Cream Cheese, (0.50 oz)

35 calories of Hard Pretzels, (9.06 grams)

33 calories of Butter, unsalted, (0.02 cup)

20 calories of WF Raspberry Gelatin Dessert not prepared, (0.19 oz)

15 calories of Whipped topping, frozen, low fat (like Cool Whip), (7 grams)

15 calories of Granulated Sugar, (0.02 cup)

4 calories of Rader Farms Frozen Three Berry Mix, (0.06 cup)

4 calories of Canned pineapple, (0.03 cup, crushed, sliced, or chunks)

0 calories of Water, tap, (0.09 cup (8 fl oz))


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