Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 200.0
Total Fat 6.0 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 35.0 mg
Sodium 554.1 mg
Potassium 875.8 mg
Total Carbohydrate 22.3 g
Dietary Fiber 8.2 g
Sugars 1.0 g
Protein 14.1 g
Vitamin A 9.5 %
Vitamin B-12 0.0 %
Vitamin B-6 17.1 %
Vitamin C 191.1 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 18.7 %
Copper 4.1 %
Folate 38.3 %
Iron 15.7 %
Magnesium 13.4 %
Manganese 28.3 %
Niacin 5.3 %
Pantothenic Acid 5.0 %
Phosphorus 8.2 %
Riboflavin 8.4 %
Selenium 4.6 %
Thiamin 11.9 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Melissa's Turkey Kielbasa & Cabbage

View the full Melissa's Turkey Kielbasa & Cabbage Recipe & Instructions
Submitted by: MPALMER15
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Melissa's Turkey Kielbasa & Cabbage

90 calories of Hillshire Farm Turkey Polska Kielbasa, (2 oz)

89 calories of Cabbage, fresh, (4 cup, chopped)

21 calories of Pam Olive Oil - 1 second spray, (3 serving)


Nutrition & Calorie Comments  

Sounds good, I might add a can of low sodium diced tomatos. Submitted by:
NEWMESC

(11/29/10)
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