Melissa's Turkey Kielbasa & Cabbage

Melissa's Turkey Kielbasa & Cabbage
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 200.0
  • Total Fat: 6.0 g
  • Cholesterol: 35.0 mg
  • Sodium: 554.1 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 8.2 g
  • Protein: 14.1 g

View full nutritional breakdown of Melissa's Turkey Kielbasa & Cabbage calories by ingredient

Number of Servings: 1


    2 oz. Hillshire Farms Turkey Polska Kielbasa
    4 cups fresh cabbage, shredded
    Pam Olive Oil Cooking Spray
    S&P to taste (optional, not included in calculations)


Spray large skillet with Pam and preheat to Medium. Slice sausage into bite-size pieces and add to skillet. Brown slightly on both sides. Add cabbage. Use a spatula or wide spoon to lift and flip the cabbage to ensure even cooking. Continue to cook until cabbage begins to turn bright green and wilt a bit. Most of the cabbage will still be al dente, so add a little water to pan and cover with a lid. Let cabbage steam until tender. You will need to check it frequently to be sure it doesn't stick to pan. If there is too much water in the pan after steaming, let it simmer a bit with lid off once cabbage has softened.

Serves One. I prefer this with lots of fresh cracked black pepper and a bit of sea salt. Just remember to add that into your nutrition numbers as I did not include it.

Number of Servings: 1

Recipe submitted by SparkPeople user MPALMER15.

TAGS:  Poultry |

Member Ratings For This Recipe

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    Sounds good, I might add a can of low sodium diced tomatos. - 11/29/10