Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.3 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 120.0 mg |
| Sodium | 1,167.4 mg |
| Potassium | 202.4 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.4 g |
| Protein | 35.8 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 76.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 8.1 % |
| Copper | 2.4 % |
| Folate | 14.5 % |
| Iron | 17.2 % |
| Magnesium | 4.4 % |
| Manganese | 12.5 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 6.0 % |
| Riboflavin | 5.6 % |
| Selenium | 2.0 % |
| Thiamin | 3.6 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Adobo with Broccoli and Edamame
View the full Chicken Adobo with Broccoli and Edamame Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Adobo with Broccoli and Edamame
195 calories of Chicken thigh (boneless Skinless in one thigh 112 grams), (6 oz)
56 calories of Archer Farms Mukimame Shelled Soybeans (75g), (0.31 cup)
16 calories of Broccoli, frozen, (0.06 package (2 lb))
8 calories of Soy Sauce, (0.06 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Heinz White Vinegar, (1.31 oz)
2 calories of Garlic, (0.38 cloves)
Calories per serving of Chicken Adobo with Broccoli and Edamame
195 calories of Chicken thigh (boneless Skinless in one thigh 112 grams), (6 oz)
56 calories of Archer Farms Mukimame Shelled Soybeans (75g), (0.31 cup)
16 calories of Broccoli, frozen, (0.06 package (2 lb))
8 calories of Soy Sauce, (0.06 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Heinz White Vinegar, (1.31 oz)
2 calories of Garlic, (0.38 cloves)