Chicken Adobo with Broccoli and Edamame

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 288.3
  • Total Fat: 13.2 g
  • Cholesterol: 120.0 mg
  • Sodium: 1,167.4 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 4.6 g
  • Protein: 35.8 g

View full nutritional breakdown of Chicken Adobo with Broccoli and Edamame calories by ingredient



Number of Servings: 8

Ingredients

    3 pounds Chicken thighs
    1/2 cup soy sauce, Kikkoman
    2/3 cup white vinegar
    1 Bay leaf
    3 cloves Garlic, minced
    1 onion, sliced
    1 lb frozen broccoli
    1 lb frozen shelled edamame

Directions

Combine all ingredients in non-aluminum pan. Bring to boil. Cover, lower heat and simmer until tender. Add vegetables and simmer for addl. 20 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user MSDAMA.

TAGS:  Poultry |