Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 350.8 | Total Fat | 11.0 g |
---|---|
Saturated Fat | 5.5 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 1.7 g |
Cholesterol | 68.3 mg |
Sodium | 580.1 mg |
Potassium | 564.1 mg |
Total Carbohydrate | 40.4 g |
Dietary Fiber | 3.7 g |
Sugars | 6.5 g |
Protein | 24.2 g |
Vitamin A | 24.9 % | Vitamin B-12 | 4.5 % |
---|---|
Vitamin B-6 | 13.3 % |
Vitamin C | 35.6 % |
Vitamin D | 2.7 % |
Vitamin E | 5.2 % |
Calcium | 22.4 % |
Copper | 10.5 % |
Folate | 11.2 % |
Iron | 30.3 % |
Magnesium | 10.3 % |
Manganese | 12.6 % |
Niacin | 24.0 % |
Pantothenic Acid | 8.3 % |
Phosphorus | 17.8 % |
Riboflavin | 29.3 % |
Selenium | 19.5 % |
Thiamin | 35.1 % |
Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basil Spinach Chicken Lasagna
View the full Basil Spinach Chicken Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basil Spinach Chicken Lasagna
135 calories of Barilla Lasagne Noodle (1 noodle), (1.50 serving)
80 calories of Cheese, Sargento Reduced Fat 4 Cheese Italian, (0.25 cup)
74 calories of Ricotta Cheese, part skim milk, (1.88 oz)
36 calories of Canned Tomatoes, (0.88 cup)
12 calories of Egg, fresh, whole, raw, (0.13 jumbo)
11 calories of Chicken Thigh, (0.13 thigh, bone and skin removed)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Basil, (1.25 leaves)
Calories per serving of Basil Spinach Chicken Lasagna
135 calories of Barilla Lasagne Noodle (1 noodle), (1.50 serving)
80 calories of Cheese, Sargento Reduced Fat 4 Cheese Italian, (0.25 cup)
74 calories of Ricotta Cheese, part skim milk, (1.88 oz)
36 calories of Canned Tomatoes, (0.88 cup)
12 calories of Egg, fresh, whole, raw, (0.13 jumbo)
11 calories of Chicken Thigh, (0.13 thigh, bone and skin removed)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Basil, (1.25 leaves)
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