Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 311.7
Total Fat 12.5 g
Saturated Fat 7.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.6 g
Cholesterol 49.7 mg
Sodium 634.4 mg
Potassium 178.6 mg
Total Carbohydrate 37.3 g
Dietary Fiber 3.0 g
Sugars 7.6 g
Protein 11.8 g
Vitamin A 3.8 %
Vitamin B-12 4.6 %
Vitamin B-6 0.5 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 13.5 %
Copper 0.3 %
Folate 0.6 %
Iron 10.4 %
Magnesium 1.3 %
Manganese 0.1 %
Niacin 7.6 %
Pantothenic Acid 0.4 %
Phosphorus 8.8 %
Riboflavin 11.1 %
Selenium 3.9 %
Thiamin 17.7 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pure Awesome Pierogi Casserole

View the full Pure Awesome Pierogi Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pure Awesome Pierogi Casserole

90 calories of Barilla Lasagne Noodle (1 noodle), (1 serving)

70 calories of Muenster Cheese, (0.67 slice (1 oz))

60 calories of Oreida Steam n Mash Sweet Potato, (0.67 cup)

46 calories of Alfredo - Creamy, Classico Light, (0.19 cup)

44 calories of Philadelphia Cooking Cream Savory Garlic 1/3 less fat, (31.56 gram)

2 calories of Egg white, fresh, (0.11 large)


Nutrition & Calorie Comments  

This looks very interesting and potatoes and cheese can never be bad. You forgot to write the Barilla No-cook lasagna noodles in the ingredient list. They are in your nutritional list so I found out what you meant...Question is can you eat just one square? mm