Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 276.7
Total Fat 0.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 5.0 mg
Sodium 102.3 mg
Potassium 863.6 mg
Total Carbohydrate 63.4 g
Dietary Fiber 3.7 g
Sugars 44.8 g
Protein 7.8 g
Vitamin A 12.3 %
Vitamin B-12 10.0 %
Vitamin B-6 21.6 %
Vitamin C 125.0 %
Vitamin D 25.0 %
Vitamin E 2.3 %
Calcium 18.3 %
Copper 9.6 %
Folate 7.1 %
Iron 6.6 %
Magnesium 10.2 %
Manganese 68.1 %
Niacin 4.7 %
Pantothenic Acid 3.2 %
Phosphorus 17.7 %
Riboflavin 21.2 %
Selenium 2.2 %
Thiamin 12.8 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sarah's Banana Pineapple Strawberry Smoothie


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sarah's Banana Pineapple Strawberry Smoothie

80 calories of Great Value Light Strawberry Banana Yogurt, (6 oz)

60 calories of Dole, 100% Pineapple, Orange, Banana Juice, (4 oz)

56 calories of Pineapple, canned, (2 slice or ring (3" dia) with liquid)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)

0 calories of Water, tap, (10 ice cube (3/4 fl oz))


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