Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 409.0 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 57.5 mg |
| Sodium | 1,551.6 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 38.7 g |
| Dietary Fiber | 4.2 g |
| Sugars | 5.7 g |
| Protein | 23.0 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 5.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 10.6 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mike's enchilada casserole
View the full Mike's enchilada casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mike's enchilada casserole
128 calories of Chi-Chi's Flour Tortilla - Burrito Size, (0.75 serving)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
70 calories of Cheese - Kraft 2% milk shreded sharp cheddar, (0.22 cup)
45 calories of Olive Oil, (0.38 tbsp)
34 calories of Old el Paso Refried Beans - Fat Free, (0.19 cup)
22 calories of Enchilada Sauce (Old El Paso Mild), (0.28 cup)
17 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.13 cup)
8 calories of Taco spice mix (old el paso), (1 serving)
4 calories of Raw White Onion (Serving = 1 medium Onion), (0.06 serving)
2 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.31 serving)
Calories per serving of Mike's enchilada casserole
128 calories of Chi-Chi's Flour Tortilla - Burrito Size, (0.75 serving)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
70 calories of Cheese - Kraft 2% milk shreded sharp cheddar, (0.22 cup)
45 calories of Olive Oil, (0.38 tbsp)
34 calories of Old el Paso Refried Beans - Fat Free, (0.19 cup)
22 calories of Enchilada Sauce (Old El Paso Mild), (0.28 cup)
17 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.13 cup)
8 calories of Taco spice mix (old el paso), (1 serving)
4 calories of Raw White Onion (Serving = 1 medium Onion), (0.06 serving)
2 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.31 serving)
Nutrition & Calorie Comments