Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 523.6 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 69.5 mg |
| Sodium | 1,077.4 mg |
| Potassium | 702.7 mg |
| Total Carbohydrate | 53.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 8.1 g |
| Protein | 38.6 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 3.1 % |
| Vitamin D | 11.9 % |
| Vitamin E | 4.8 % |
| Calcium | 28.2 % |
| Copper | 0.0 % |
| Folate | 26.9 % |
| Iron | 15.1 % |
| Magnesium | 4.3 % |
| Manganese | 0.0 % |
| Niacin | 21.0 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 18.9 % |
| Riboflavin | 13.4 % |
| Selenium | 9.0 % |
| Thiamin | 34.1 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon-Pesto Chicken
View the full Lemon-Pesto Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon-Pesto Chicken
213 calories of Great Value Garden Rotini (dry), (56.75 gram(s))
120 calories of Chicken - Great Value Boneless Skinless Chicken Breast, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
59 calories of Parmesan Cheese, grated, (0.13 cup)
39 calories of Milk, 1%, (0.38 cup)
31 calories of Creamy Pesto sauce mix Knorr, (1.25 tbsp)
2 calories of Lemon juice, (0.50 tbsp)
Calories per serving of Lemon-Pesto Chicken
213 calories of Great Value Garden Rotini (dry), (56.75 gram(s))
120 calories of Chicken - Great Value Boneless Skinless Chicken Breast, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
59 calories of Parmesan Cheese, grated, (0.13 cup)
39 calories of Milk, 1%, (0.38 cup)
31 calories of Creamy Pesto sauce mix Knorr, (1.25 tbsp)
2 calories of Lemon juice, (0.50 tbsp)