Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.7 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 4.2 mg |
| Sodium | 315.5 mg |
| Potassium | 134.5 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 6.2 g |
| Protein | 4.6 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 1.7 % |
| Vitamin D | 1.3 % |
| Vitamin E | 7.4 % |
| Calcium | 4.7 % |
| Copper | 9.2 % |
| Folate | 8.9 % |
| Iron | 11.9 % |
| Magnesium | 1.5 % |
| Manganese | 37.9 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 6.3 % |
| Riboflavin | 4.1 % |
| Selenium | 1.1 % |
| Thiamin | 4.7 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet and Spicy Chex Mix
View the full Sweet and Spicy Chex Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet and Spicy Chex Mix
82 calories of Planters Mixed Nuts (Lightly salted), (0.48 oz)
48 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted, (2.08 twists)
13 calories of Butter, unsalted, (0.13 tbsp)
13 calories of Rice Chex Cereal (1 cup), (0.13 serving)
12 calories of Fresh and Easy Cheddar Cheese Crackers (14 crackers), (0.17 serving)
9 calories of Maple Syrup, (0.17 tbsp)
9 calories of Maple Syrup, (0.17 tbsp)
6 calories of Dark Brown Sugar, (0.38 tsp)
5 calories of Grapeseed Oil, (0.04 tbsp)
5 calories of Grapeseed Oil, (0.04 tbsp)
1 calories of Cinnamon, ground, (0.06 tbsp)
1 calories of Pepper, red or cayenne, (0.09 tsp)
Calories per serving of Sweet and Spicy Chex Mix
82 calories of Planters Mixed Nuts (Lightly salted), (0.48 oz)
48 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted, (2.08 twists)
13 calories of Butter, unsalted, (0.13 tbsp)
13 calories of Rice Chex Cereal (1 cup), (0.13 serving)
12 calories of Fresh and Easy Cheddar Cheese Crackers (14 crackers), (0.17 serving)
9 calories of Maple Syrup, (0.17 tbsp)
9 calories of Maple Syrup, (0.17 tbsp)
6 calories of Dark Brown Sugar, (0.38 tsp)
5 calories of Grapeseed Oil, (0.04 tbsp)
5 calories of Grapeseed Oil, (0.04 tbsp)
1 calories of Cinnamon, ground, (0.06 tbsp)
1 calories of Pepper, red or cayenne, (0.09 tsp)
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