Sweet and Spicy Chex Mix

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 200.7
  • Total Fat: 10.8 g
  • Cholesterol: 4.2 mg
  • Sodium: 315.5 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 4.6 g

View full nutritional breakdown of Sweet and Spicy Chex Mix calories by ingredient


Introduction

From Three Sisters Blog From Three Sisters Blog
Number of Servings: 24

Ingredients

    The "stuff" can be subs for really anything you think would go well. The base is the sugar, syrup, and spice.

Directions



Number of Servings: 24

Recipe submitted by SparkPeople user JAMNOTJELLY.

TAGS:  Snacks |

Member Ratings For This Recipe


  •  no profile photo


    If there are certain way to make the base and when the ingredients are added, do you put in the oven or just eat. Also guess the calorie count is not accurate depending on what you add to the mix - 12/12/10