Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 230.6
Total Fat 8.8 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.3 g
Cholesterol 42.6 mg
Sodium 263.0 mg
Potassium 236.5 mg
Total Carbohydrate 24.6 g
Dietary Fiber 4.5 g
Sugars 1.7 g
Protein 15.5 g
Vitamin A 12.5 %
Vitamin B-12 0.0 %
Vitamin B-6 7.7 %
Vitamin C 10.8 %
Vitamin D 0.1 %
Vitamin E 2.8 %
Calcium 3.2 %
Copper 7.8 %
Folate 8.1 %
Iron 14.3 %
Magnesium 8.8 %
Manganese 36.7 %
Niacin 8.4 %
Pantothenic Acid 3.3 %
Phosphorus 9.6 %
Riboflavin 3.5 %
Selenium 21.2 %
Thiamin 12.7 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curry Chicken Salad Sandwiches

View the full Curry Chicken Salad Sandwiches Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curry Chicken Salad Sandwiches

91 calories of Master Choice Ground Chicken extra lean, (56.69 gram(s))

85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))

21 calories of Peas, frozen, (0.19 cup)

10 calories of Peanuts, lightly salted, Party Peanuts, SurFine brand, 39 pieces per serving, (0.06 oz)

9 calories of Soybean Oil, (0.25 1tsp)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Rocket lettuce, (0.50 cup)

1 calories of Garlic, (0.25 clove)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Curry powder, (0.13 tsp)

1 calories of A&E Lowfat yogurt (6 oz 180cal), (0.02 oz)

0 calories of Ginger Root, (0.13 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)

Nutrition & Calorie Comments  

Some lower fat ingredients here that I’ll have to suggest to my wife Submitted by:

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Great! I needed to add a bit of salt Submitted by:

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I made it with ground turkey and added salt and pepper. I put on some catsup to add a little extra flavor. It all felt very healthy. Submitted by:

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I used textured vegetable protein instead of chicken for a vegetarian version and made it a little spicier. It turned pretty good. I will make it again. Submitted by:

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Liked it alot and would definitely make again. However, the only think I would change is maybe using a high fiber tortilla or a high fiber pita. I was able to find groud chicken breast @ Whole Foods for a reasonable price :). Good!! Submitted by:

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These are good. :) Cholesterol and or calories and all, rely upon what goes into them as to what you want in your diet. Once in awhile I catch the Pita's on sale at out local store for only $1 per package and that is a very good deal. Submitted by:

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