Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.6 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 42.6 mg |
| Sodium | 263.0 mg |
| Potassium | 236.5 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.7 g |
| Protein | 15.5 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 10.8 % |
| Vitamin D | 0.1 % |
| Vitamin E | 2.8 % |
| Calcium | 3.2 % |
| Copper | 7.8 % |
| Folate | 8.1 % |
| Iron | 14.3 % |
| Magnesium | 8.8 % |
| Manganese | 36.7 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 9.6 % |
| Riboflavin | 3.5 % |
| Selenium | 21.2 % |
| Thiamin | 12.7 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curry Chicken Salad Sandwiches
View the full Curry Chicken Salad Sandwiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curry Chicken Salad Sandwiches
91 calories of Master Choice Ground Chicken extra lean, (56.69 gram(s))
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
21 calories of Peas, frozen, (0.19 cup)
10 calories of Peanuts, lightly salted, Party Peanuts, SurFine brand, 39 pieces per serving, (0.06 oz)
9 calories of Soybean Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Rocket lettuce, (0.50 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Curry powder, (0.13 tsp)
1 calories of A&E Lowfat yogurt (6 oz 180cal), (0.02 oz)
0 calories of Ginger Root, (0.13 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Curry Chicken Salad Sandwiches
91 calories of Master Choice Ground Chicken extra lean, (56.69 gram(s))
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
21 calories of Peas, frozen, (0.19 cup)
10 calories of Peanuts, lightly salted, Party Peanuts, SurFine brand, 39 pieces per serving, (0.06 oz)
9 calories of Soybean Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Rocket lettuce, (0.50 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Curry powder, (0.13 tsp)
1 calories of A&E Lowfat yogurt (6 oz 180cal), (0.02 oz)
0 calories of Ginger Root, (0.13 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
Nutrition & Calorie Comments