Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.7 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 11.0 mg |
| Sodium | 1,206.3 mg |
| Potassium | 93.8 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.9 g |
| Protein | 10.2 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 4.3 % |
| Copper | 1.9 % |
| Folate | 3.6 % |
| Iron | 4.0 % |
| Magnesium | 1.9 % |
| Manganese | 4.1 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 2.8 % |
| Riboflavin | 2.1 % |
| Selenium | 2.6 % |
| Thiamin | 1.3 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn And Sausage Chowder - 1 Cup Serving
View the full Corn And Sausage Chowder - 1 Cup Serving Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn And Sausage Chowder - 1 Cup Serving
80 calories of Diner's choice Mashed Potato, (0.40 cup)
60 calories of Sausage, ground Turkey (Honeysuckle Brand) 1 lb, (0.10 serving)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
6 calories of Swanson Chicken Broth 99% Fat Free, (0.60 cup)
6 calories of Onions, raw, (0.10 large)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Basil, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Corn And Sausage Chowder - 1 Cup Serving
80 calories of Diner's choice Mashed Potato, (0.40 cup)
60 calories of Sausage, ground Turkey (Honeysuckle Brand) 1 lb, (0.10 serving)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
6 calories of Swanson Chicken Broth 99% Fat Free, (0.60 cup)
6 calories of Onions, raw, (0.10 large)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Basil, (0.10 tsp)
0 calories of Salt, (0.10 tsp)