Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 259.6
Total Fat 7.3 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.2 g
Cholesterol 107.7 mg
Sodium 636.9 mg
Potassium 436.4 mg
Total Carbohydrate 38.9 g
Dietary Fiber 1.0 g
Sugars 0.3 g
Protein 4.2 g
Vitamin A 8.0 %
Vitamin B-12 12.7 %
Vitamin B-6 13.9 %
Vitamin C 0.5 %
Vitamin D 11.3 %
Vitamin E 4.7 %
Calcium 9.1 %
Copper 2.5 %
Folate 13.3 %
Iron 8.2 %
Magnesium 1.6 %
Manganese 1.4 %
Niacin 8.3 %
Pantothenic Acid 4.2 %
Phosphorus 7.8 %
Riboflavin 18.2 %
Selenium 12.1 %
Thiamin 1.9 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 1 Egg French Toast

View the full 1 Egg French Toast Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 1 Egg French Toast

120 calories of Pepperidge Farms Hearty White Bread (1 Slice), (43 gram(s))

59 calories of Pancake Syrup, (1 tbsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

26 calories of Smart Balance Buttery Spread, (0.33 tbsp)

11 calories of Milk, nonfat, (0.13 cup)

6 calories of Vanilla Extract, (0.50 tsp)

0 calories of Morton Lite Salt Mixture, (1.40 gram(s))


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