Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 289.3
Total Fat 12.3 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 120.4 mg
Sodium 827.2 mg
Potassium 329.1 mg
Total Carbohydrate 21.5 g
Dietary Fiber 1.3 g
Sugars 0.5 g
Protein 23.1 g
Vitamin A 39.4 %
Vitamin B-12 22.3 %
Vitamin B-6 7.9 %
Vitamin C 50.3 %
Vitamin D 16.2 %
Vitamin E 4.7 %
Calcium 27.1 %
Copper 1.9 %
Folate 16.1 %
Iron 15.9 %
Magnesium 4.2 %
Manganese 2.3 %
Niacin 1.3 %
Pantothenic Acid 12.1 %
Phosphorus 16.8 %
Riboflavin 49.1 %
Selenium 27.4 %
Thiamin 10.7 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gina's Skinny Recipes Make-Over Breakfast Strata

View the full Gina's Skinny Recipes Make-Over Breakfast Strata Recipe & Instructions
Submitted by: ARISU_2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gina's Skinny Recipes Make-Over Breakfast Strata

95 calories of Jennie O Turkey Sausage, (42.50 gram(s))

76 calories of Today's Temptations Italian Bread (1 slice), (28.25 gram(s))

27 calories of Egg, fresh, whole, raw, (0.38 large)

25 calories of Egg substitute, liquid (Egg Beaters), (1.50 fl oz)

23 calories of Sargento Shredded RF Sharp Cheddar Cheese (1/4 cup), (7 gram(s))

21 calories of Milk, nonfat, (0.25 cup)

11 calories of Kraft Shredded FF Cheddar Cheese (28g), (0.06 cup)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Scallions, raw, (0.06 cup, chopped)

0 calories of Paprika, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.