Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.3 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 120.4 mg |
| Sodium | 827.2 mg |
| Potassium | 329.1 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.5 g |
| Protein | 23.1 g |
| Vitamin A | 39.4 % | Vitamin B-12 | 22.3 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 50.3 % |
| Vitamin D | 16.2 % |
| Vitamin E | 4.7 % |
| Calcium | 27.1 % |
| Copper | 1.9 % |
| Folate | 16.1 % |
| Iron | 15.9 % |
| Magnesium | 4.2 % |
| Manganese | 2.3 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 16.8 % |
| Riboflavin | 49.1 % |
| Selenium | 27.4 % |
| Thiamin | 10.7 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gina's Skinny Recipes Make-Over Breakfast Strata
View the full Gina's Skinny Recipes Make-Over Breakfast Strata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gina's Skinny Recipes Make-Over Breakfast Strata
95 calories of Jennie O Turkey Sausage, (42.50 gram(s))
76 calories of Today's Temptations Italian Bread (1 slice), (28.25 gram(s))
27 calories of Egg, fresh, whole, raw, (0.38 large)
25 calories of Egg substitute, liquid (Egg Beaters), (1.50 fl oz)
23 calories of Sargento Shredded RF Sharp Cheddar Cheese (1/4 cup), (7 gram(s))
21 calories of Milk, nonfat, (0.25 cup)
11 calories of Kraft Shredded FF Cheddar Cheese (28g), (0.06 cup)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Scallions, raw, (0.06 cup, chopped)
0 calories of Paprika, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Gina's Skinny Recipes Make-Over Breakfast Strata
95 calories of Jennie O Turkey Sausage, (42.50 gram(s))
76 calories of Today's Temptations Italian Bread (1 slice), (28.25 gram(s))
27 calories of Egg, fresh, whole, raw, (0.38 large)
25 calories of Egg substitute, liquid (Egg Beaters), (1.50 fl oz)
23 calories of Sargento Shredded RF Sharp Cheddar Cheese (1/4 cup), (7 gram(s))
21 calories of Milk, nonfat, (0.25 cup)
11 calories of Kraft Shredded FF Cheddar Cheese (28g), (0.06 cup)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Scallions, raw, (0.06 cup, chopped)
0 calories of Paprika, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)