Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.4 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.1 mg |
| Sodium | 260.3 mg |
| Potassium | 144.9 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 11.2 g |
| Protein | 3.1 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.8 % |
| Vitamin E | 3.4 % |
| Calcium | 0.7 % |
| Copper | 3.5 % |
| Folate | 2.7 % |
| Iron | 1.6 % |
| Magnesium | 3.1 % |
| Manganese | 9.1 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 2.1 % |
| Riboflavin | 6.1 % |
| Selenium | 2.5 % |
| Thiamin | 3.0 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Crunch Muffins
View the full Banana Crunch Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Crunch Muffins
75 calories of trader joe's multigrain baking and pancake mix, (0.50 serving)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Banana, fresh, (0.13 cup, mashed)
25 calories of Pecans, (0.03 cup, chopped)
23 calories of Granulated Sugar, (0.03 cup)
4 calories of Brown Sugar, (0.25 tsp packed)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
Calories per serving of Banana Crunch Muffins
75 calories of trader joe's multigrain baking and pancake mix, (0.50 serving)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Banana, fresh, (0.13 cup, mashed)
25 calories of Pecans, (0.03 cup, chopped)
23 calories of Granulated Sugar, (0.03 cup)
4 calories of Brown Sugar, (0.25 tsp packed)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)