Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 398.4 | Total Fat | 20.5 g |
|---|---|
| Saturated Fat | 12.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 213.4 mg |
| Sodium | 1,145.4 mg |
| Potassium | 74.1 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 0.9 g |
| Sugars | 4.5 g |
| Protein | 18.9 g |
| Vitamin A | 14.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 3.1 % |
| Vitamin D | 7.4 % |
| Vitamin E | 1.8 % |
| Calcium | 25.3 % |
| Copper | 4.8 % |
| Folate | 10.4 % |
| Iron | 8.2 % |
| Magnesium | 2.0 % |
| Manganese | 7.3 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 3.4 % |
| Riboflavin | 6.8 % |
| Selenium | 6.9 % |
| Thiamin | 8.5 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Breakfast Strata
View the full Easy Breakfast Strata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Breakfast Strata
153 calories of Ground Pork Sausage, Lean cooked, drained, (1.33 oz)
75 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.17 cup)
60 calories of Grade A Extra Large White Eggs, (0.67 serving)
55 calories of White Bread, (0.83 slice)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
17 calories of Butter, unsalted, (0.17 tbsp)
5 calories of Flour, white, (0.01 cup)
3 calories of Asparagus, fresh, (11.81 grams)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
0 calories of Basil, (0.05 tbsp)
0 calories of dry mustard, (0.17 serving)
0 calories of Salt, (0.17 tsp)
Calories per serving of Easy Breakfast Strata
153 calories of Ground Pork Sausage, Lean cooked, drained, (1.33 oz)
75 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.17 cup)
60 calories of Grade A Extra Large White Eggs, (0.67 serving)
55 calories of White Bread, (0.83 slice)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
17 calories of Butter, unsalted, (0.17 tbsp)
5 calories of Flour, white, (0.01 cup)
3 calories of Asparagus, fresh, (11.81 grams)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
0 calories of Basil, (0.05 tbsp)
0 calories of dry mustard, (0.17 serving)
0 calories of Salt, (0.17 tsp)
Calories in Similar Recipes
- Use the spiciest Italian sausage you can find. I get mine at a local butcher in the Pike Place Market....