Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 371.7 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 10.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 46.7 mg |
| Sodium | 1,481.3 mg |
| Potassium | 445.2 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.9 g |
| Protein | 15.7 g |
| Vitamin A | 472.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 122.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 13.4 % |
| Copper | 14.6 % |
| Folate | 6.9 % |
| Iron | 9.2 % |
| Magnesium | 8.6 % |
| Manganese | 39.6 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 6.0 % |
| Riboflavin | 7.6 % |
| Selenium | 2.9 % |
| Thiamin | 7.1 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Kale Soup
View the full Spicy Kale Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Kale Soup
307 calories of Ground Pork Sausage, Lean cooked, drained, (2.67 oz)
48 calories of Kale, (1.33 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Beef Bullion Cube, (0.67 serving)
3 calories of Garlic, (0.67 clove)
0 calories of crushed red pepper, (0.17 tsp)
Calories per serving of Spicy Kale Soup
307 calories of Ground Pork Sausage, Lean cooked, drained, (2.67 oz)
48 calories of Kale, (1.33 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Beef Bullion Cube, (0.67 serving)
3 calories of Garlic, (0.67 clove)
0 calories of crushed red pepper, (0.17 tsp)