Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.7 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 17.1 mg |
| Sodium | 746.4 mg |
| Potassium | 452.4 mg |
| Total Carbohydrate | 46.1 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.0 g |
| Protein | 17.5 g |
| Vitamin A | 57.0 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 72.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 12.0 % |
| Copper | 14.2 % |
| Folate | 14.0 % |
| Iron | 15.2 % |
| Magnesium | 17.0 % |
| Manganese | 36.9 % |
| Niacin | 27.5 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 22.0 % |
| Riboflavin | 10.4 % |
| Selenium | 11.1 % |
| Thiamin | 10.8 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut & Sesame Chicken Noodles
View the full Peanut & Sesame Chicken Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut & Sesame Chicken Noodles
173 calories of Japanese Noodles, Somen, (0.75 cup)
47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)
40 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.25 oz)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
30 calories of Sesame Oil, (0.25 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
7 calories of Onions, raw, (0.25 small)
4 calories of Soy Sauce, (0.50 tbsp)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Water, tap, (1 fl oz)
Calories per serving of Peanut & Sesame Chicken Noodles
173 calories of Japanese Noodles, Somen, (0.75 cup)
47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)
40 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.25 oz)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
30 calories of Sesame Oil, (0.25 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
7 calories of Onions, raw, (0.25 small)
4 calories of Soy Sauce, (0.50 tbsp)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Water, tap, (1 fl oz)
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- It's Yummy Yummy and Low In fat :D