Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 630.7
Total Fat 36.7 g
Saturated Fat 8.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.6 g
Cholesterol 20.0 mg
Sodium 894.7 mg
Potassium 60.4 mg
Total Carbohydrate 44.5 g
Dietary Fiber 2.9 g
Sugars 2.6 g
Protein 16.3 g
Vitamin A 4.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 8.7 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 34.1 %
Copper 1.7 %
Folate 2.1 %
Iron 17.9 %
Magnesium 1.2 %
Manganese 2.7 %
Niacin 0.3 %
Pantothenic Acid 0.3 %
Phosphorus 0.7 %
Riboflavin 0.5 %
Selenium 0.3 %
Thiamin 0.5 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Reuben Sandwich

View the full Tofu Reuben Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Reuben Sandwich

220 calories of Rudi's Organic Jewish Light Rye, 1 slice serving, (2 serving)

200 calories of Tofu, Cutlets. 1 cutlet = 1 serving, (3 oz)

90 calories of Follow Your Heart Grapeseed Oil Vegenaise, (1 tbsp)

90 calories of Alpine Lace Land-O-Lakes Swiss Cheese Reduce Fat, (1 oz)

24 calories of *Earth Balance buttery spread (Whipped), (0.30 tbsp)

7 calories of Sauerkraut, (0.25 cup)


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