Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 630.7 | Total Fat | 36.7 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 20.0 mg |
| Sodium | 894.7 mg |
| Potassium | 60.4 mg |
| Total Carbohydrate | 44.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.6 g |
| Protein | 16.3 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 34.1 % |
| Copper | 1.7 % |
| Folate | 2.1 % |
| Iron | 17.9 % |
| Magnesium | 1.2 % |
| Manganese | 2.7 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.5 % |
| Selenium | 0.3 % |
| Thiamin | 0.5 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Reuben Sandwich
View the full Tofu Reuben Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Reuben Sandwich
220 calories of Rudi's Organic Jewish Light Rye, 1 slice serving, (2 serving)
200 calories of Tofu, Cutlets. 1 cutlet = 1 serving, (3 oz)
90 calories of Alpine Lace Land-O-Lakes Swiss Cheese Reduce Fat, (1 oz)
90 calories of Follow Your Heart Grapeseed Oil Vegenaise, (1 tbsp)
24 calories of *Earth Balance buttery spread (Whipped), (0.30 tbsp)
7 calories of Sauerkraut, (0.25 cup)
Calories per serving of Tofu Reuben Sandwich
220 calories of Rudi's Organic Jewish Light Rye, 1 slice serving, (2 serving)
200 calories of Tofu, Cutlets. 1 cutlet = 1 serving, (3 oz)
90 calories of Alpine Lace Land-O-Lakes Swiss Cheese Reduce Fat, (1 oz)
90 calories of Follow Your Heart Grapeseed Oil Vegenaise, (1 tbsp)
24 calories of *Earth Balance buttery spread (Whipped), (0.30 tbsp)
7 calories of Sauerkraut, (0.25 cup)