Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 259.1
Total Fat 7.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 192.5 mg
Sodium 565.5 mg
Potassium 33.6 mg
Total Carbohydrate 25.6 g
Dietary Fiber 3.3 g
Sugars 2.2 g
Protein 19.7 g
Vitamin A 15.6 %
Vitamin B-12 8.0 %
Vitamin B-6 5.9 %
Vitamin C 23.0 %
Vitamin D 0.0 %
Vitamin E 26.8 %
Calcium 20.8 %
Copper 0.7 %
Folate 7.0 %
Iron 12.4 %
Magnesium 0.5 %
Manganese 1.3 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 8.5 %
Riboflavin 15.3 %
Selenium 0.1 %
Thiamin 2.7 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in English Muffin w/Egg, Bacon, Cheese

View the full English Muffin w/Egg, Bacon, Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of English Muffin w/Egg, Bacon, Cheese

120 calories of Thomas' 100% Whole Wheat English Muffin (57g), (1 serving)

60 calories of Eggland's Best Large Egg, (1 serving)

23 calories of Kraft Free Shredded Cheddar Cheese, (0.13 cup)

20 calories of Jenni O Extra Lean Turkey Bacon (1 slice), (1 serving)

20 calories of Olive Oil, (0.50 1tsp)

4 calories of Onions, raw, (1 tbsp chopped)

2 calories of Green Peppers (bell peppers), (0.50 tbsp)

1 calories of Peppers, sweet, red, fresh, (0.50 tbsp)


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