Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 395.3
Total Fat 18.6 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.3 g
Cholesterol 10.0 mg
Sodium 990.2 mg
Potassium 293.3 mg
Total Carbohydrate 41.1 g
Dietary Fiber 4.2 g
Sugars 11.3 g
Protein 16.5 g
Vitamin A 17.2 %
Vitamin B-12 0.0 %
Vitamin B-6 10.3 %
Vitamin C 13.9 %
Vitamin D 0.0 %
Vitamin E 10.2 %
Calcium 11.5 %
Copper 6.6 %
Folate 10.7 %
Iron 12.0 %
Magnesium 4.0 %
Manganese 7.7 %
Niacin 5.9 %
Pantothenic Acid 4.9 %
Phosphorus 9.5 %
Riboflavin 4.0 %
Selenium 0.7 %
Thiamin 4.5 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco salad

View the full Taco salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco salad

150 calories of Chips - Doritos - Nacho Cheesier, (1 oz)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

56 calories of Kraft Free French Dressing, (1.25 serving(s))

40 calories of Daisy Light Sour Cream, (2 tbsp)

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

17 calories of Black Olives, (2.50 jumbo)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)

8 calories of Lawry's Taco Seasoning, (1 tsp)


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