Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 419.3 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 91.7 mg |
| Sodium | 719.5 mg |
| Potassium | 1,133.0 mg |
| Total Carbohydrate | 38.4 g |
| Dietary Fiber | 8.4 g |
| Sugars | 5.1 g |
| Protein | 42.4 g |
| Vitamin A | 99.6 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 44.8 % |
| Vitamin C | 150.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 23.2 % |
| Copper | 12.0 % |
| Folate | 81.5 % |
| Iron | 25.6 % |
| Magnesium | 23.2 % |
| Manganese | 69.4 % |
| Niacin | 74.6 % |
| Pantothenic Acid | 18.4 % |
| Phosphorus | 54.4 % |
| Riboflavin | 25.3 % |
| Selenium | 36.4 % |
| Thiamin | 26.1 % |
| Zinc | 17.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in McDonald's Southwest Chicken Salad
View the full McDonald's Southwest Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of McDonald's Southwest Chicken Salad
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
100 calories of McDonald's Newman's Own Creamy Southwest Dressing (1.5 fl oz), (1 serving)
57 calories of Beans, black, (0.25 cup)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
24 calories of Romaine Lettuce (salad), (3 cup, shredded)
23 calories of Chips - Doritos - Nacho Cheesier, (0.15 oz)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
Calories per serving of McDonald's Southwest Chicken Salad
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
100 calories of McDonald's Newman's Own Creamy Southwest Dressing (1.5 fl oz), (1 serving)
57 calories of Beans, black, (0.25 cup)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
24 calories of Romaine Lettuce (salad), (3 cup, shredded)
23 calories of Chips - Doritos - Nacho Cheesier, (0.15 oz)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
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