McDonald's Southwest Chicken Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 419.3
- Total Fat: 11.5 g
- Cholesterol: 91.7 mg
- Sodium: 719.5 mg
- Total Carbs: 38.4 g
- Dietary Fiber: 8.4 g
- Protein: 42.4 g
View full nutritional breakdown of McDonald's Southwest Chicken Salad calories by ingredient
Number of Servings: 1
Ingredients
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Cilantro/Lime Marinade:
1/2 T honey
1/2 T lime juice
1/2 T yellow mustard
1/4 tsp cilantro
Salad:
3 C chopped lettuce
4 oz chicken breast
1/4 C halved cherry tomatoes
1 1/2 T chopped pepper (red or green)
1 1/2 T canned corn
1 1/2 canned black beans
2 T shredded fat-free cheddar cheese
Baked tortilla strips or crushed chips
Dressing: (Or, Newman's Creamy Southwest)
2 T fat-free ranch dressing
1 T fat-free sour cream
1/4 tsp apple cider vinegar
1/4 lime juice
1/4 tsp chili powder
dash onion powder
dash garlic powder
dash cumin
Mix together marinade ingredients in a small bowl..add chicken and coat it in the marinade. Set aside.
In a pan spritzed with spray, cook tomatoes and corn over high heat until slightly charred.
Place lettuce in a bowl, and top with marinated chicken, tomatoes and corn, chopped pepper, and black beans. Sprinkle with cheese and chips.
In a small dish, combine all dressing ingredients with 1 tsp water.
PER SERVING: 350 calories, 4g fat, 720mg sodium, 39g carbs, 6g fiber, 15g sugars, 43g protein
Directions
Number of Servings: 1
Recipe submitted by SparkPeople user KJB080401.
Member Ratings For This Recipe
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