Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 68.6
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 10.9 mg
Sodium 6.0 mg
Potassium 21.5 mg
Total Carbohydrate 16.0 g
Dietary Fiber 1.3 g
Sugars 9.1 g
Protein 1.4 g
Vitamin A 0.6 %
Vitamin B-12 1.3 %
Vitamin B-6 0.3 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 0.6 %
Copper 0.6 %
Folate 1.9 %
Iron 2.8 %
Magnesium 0.3 %
Manganese 0.8 %
Niacin 1.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.2 %
Riboflavin 1.7 %
Selenium 0.2 %
Thiamin 1.4 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Squares

View the full Apple Squares Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Squares

18 calories of Original Quaker Oats Quick cooking oats, (0.06 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

13 calories of *FLOUR - All Purpose, Bleached, Enriched - Pillsbury, (0.03 cup)

12 calories of Granny smith apple - 1 med. apple, (0.13 serving)

4 calories of Egg-Lands Best Large Egg (1 Serving = 1 Egg), (0.06 serving)

3 calories of Motts Organics Unsweetened Apple Sauce, (0.06 cup)

1 calories of Vanilla Extract - Costco, (0.13 tsp)

1 calories of Cinnamon, ground, (0.04 tbsp)

0 calories of Baking Soda, (0.06 tsp)

0 calories of Baking Powder, (0.03 tsp)


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