Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.0 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 119.5 mg |
| Sodium | 631.5 mg |
| Potassium | 508.4 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.1 g |
| Protein | 43.6 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 24.6 % |
|---|---|
| Vitamin B-6 | 67.5 % |
| Vitamin C | 17.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 3.3 % |
| Copper | 10.9 % |
| Folate | 4.0 % |
| Iron | 15.1 % |
| Magnesium | 12.7 % |
| Manganese | 14.0 % |
| Niacin | 62.7 % |
| Pantothenic Acid | 18.5 % |
| Phosphorus | 44.6 % |
| Riboflavin | 18.1 % |
| Selenium | 44.6 % |
| Thiamin | 11.1 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pheasant with Brown & Wild Rice
View the full Pheasant with Brown & Wild Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pheasant with Brown & Wild Rice
234 calories of Pheasant, raw, meat only, (0.25 pheasant)
58 calories of Canola Oil, (0.03 cup)
38 calories of Cream of Chicken Soup, (0.17 cup)
19 calories of Brown Rice, long grain, (0.09 cup)
15 calories of Wild Rice, (0.09 cup)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))
Calories per serving of Pheasant with Brown & Wild Rice
234 calories of Pheasant, raw, meat only, (0.25 pheasant)
58 calories of Canola Oil, (0.03 cup)
38 calories of Cream of Chicken Soup, (0.17 cup)
19 calories of Brown Rice, long grain, (0.09 cup)
15 calories of Wild Rice, (0.09 cup)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))