Pheasant with Brown & Wild Rice

Pheasant with Brown & Wild Rice
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 368.0
  • Total Fat: 15.9 g
  • Cholesterol: 119.5 mg
  • Sodium: 631.5 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 43.6 g

View full nutritional breakdown of Pheasant with Brown & Wild Rice calories by ingredient
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Number of Servings: 8


    2 pheasants
    1 tsp. Salt
    1tsp. Pepper
    1/4 cup Canola Oil
    3/4 cup brown rice
    3/4 cup wild rice
    1 can Campbell's Cream of Chicken Soup
    1 1/2 cups Water


Heat cast iron skillet with canola oil over medium heat. Sprinkle pheasant with salt & pepper and add to hot oil and brown.
Spray a baking pan with non-stick cooking spray. Add brown & wild rice. Place pheasant on top.
Mix water & chicken soup in cast iron skillet to get flavors from pan. Pour soup mixture over pheasant and rice and bake at 350 degrees for 1.5 hours until rice is done. Basting pheasant with sauce mixture every 20 minutes to keep pheasant moist.
Serves 8.

Number of Servings: 8

Recipe submitted by SparkPeople user CJBJERK.

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